Super Bowl Food Savory Veggie Muffins

Name: Super Bowl Food Savory Veggie Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup milk; 1/4 cup vegetable oil; 1 large egg; 1/2 cup diced bell pepper; 1/2 cup chopped spinach; 1/4 cup grated cheese (optional)

Highlighted under: Celebration Food

I love making these savory veggie muffins for Super Bowl gatherings. They are not only packed with flavor, but they also provide a healthier alternative to traditional game-day snacks. With every bite, you get a delightful mix of veggies that complement the fluffy muffin base perfectly. Everyone loves how easy they are to grab and enjoy while watching the game, making them a favorite in my house. Plus, the aroma that fills the kitchen while they bake is simply irresistible!

Created by

Dahlia Kensington

Last updated on 2026-01-11T20:03:35.247Z

When I first experimented with savory veggie muffins, I was surprised by how quickly they became a hit with my friends and family. The combination of bell peppers, spinach, and herbs gives them a unique flavor that pairs perfectly with the subtle sweetness of the muffin dough. I never realized how satisfying a muffin could be until I brought these to a potluck.

One of my favorite aspects of this recipe is how adaptable it is. I've swapped in different vegetables depending on what I have on hand, and they always turn out fantastic! Adding a sprinkle of cheese on top before baking gives them an extra touch of indulgence without being overly heavy.

Why You Will Love These Muffins
Packed with colorful veggies for a nutritious boost
Perfectly fluffy texture that everyone will enjoy
Easy to make and customizable with your favorite fillings

Understanding Your Ingredients

The choice of flour in these savory veggie muffins significantly affects their texture. All-purpose flour provides the right balance of structure and softness, which is essential for achieving that delightful fluffy feel. If you're looking for a gluten-free alternative, a 1:1 gluten-free baking flour blend can work well, although the texture might be slightly different—less airy and more dense, but still delicious.

When it comes to the veggies, fresh Bell peppers and spinach offer both vibrant color and nutritional benefits. Dicing the peppers finely allows them to distribute evenly throughout the batter, ensuring each muffin has a delightful flavor burst. If fresh spinach isn't available, you can opt for frozen spinach—just make sure to thoroughly thaw and squeeze out excess moisture to prevent sogginess.

Perfecting the Baking Process

Baking these muffins at a consistent 375°F (190°C) allows for even browning and a well-set texture. Keep an eye on them towards the end of the baking time; they should be golden brown with a slightly domed top. If you notice they're browning too quickly, you can cover them loosely with aluminum foil for the last five minutes of baking to prevent burning.

Once removed from the oven, let the muffins cool in the tin for about five minutes before transferring them to a wire rack. This step is crucial, as it allows them to firm up a little, making them easier to handle without falling apart. You want them to be soft but not overly delicate, so don’t skip this cooling time.

Ingredients

For the Muffins

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup milk
1/4 cup vegetable oil
1 large egg
1/2 cup diced bell pepper
1/2 cup chopped spinach
1/4 cup grated cheese (optional)

Instructions

Steps

Preheat your oven

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it with non-stick spray.

Mix dry ingredients

In a large bowl, combine flour, baking powder, baking soda, and salt. Whisk together until well blended.

Combine wet ingredients

In another bowl, whisk together the milk, vegetable oil, and egg until smooth.

Combine wet and dry mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.

Add veggies

Gently fold in the diced bell pepper and chopped spinach. If using, sprinkle in the grated cheese.

Fill muffin tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Cool and serve

Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. Enjoy warm!

Pro Tips

Feel free to experiment with different veggies or add-ins like olives or sun-dried tomatoes for extra flavor. Keeping an eye on the baking time is crucial
overbaking can make the muffins dry.

Tips for Customization

One of the best features of these savory muffins is their versatility. Feel free to customize with your favorite vegetables or even add proteins like diced ham or crumbled sausage for those who prefer a heartier snack. Cheese is optional but can be swapped for your favorite variety, such as feta or cheddar, to give a different flavor profile.

If you're looking to spice things up, consider adding herbs like oregano or basil to the batter. A teaspoon or two of Italian seasoning will enhance the overall flavor without overwhelming the veggie freshness, creating a more complex taste that's perfect for Super Bowl snacking.

Storing and Reheating

Once cooled, these muffins can be stored in an airtight container at room temperature for up to three days, making them great for meal prep. To keep them fresh longer, they can also be frozen. Simply wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They'll be good for up to three months, and you can reheat them straight from the freezer in the microwave for about 30-60 seconds.

Reheating in the oven is another option if you're looking to maintain that delightful texture. Allow them to thaw in the refrigerator overnight, then pop them in a preheated oven at 350°F (175°C) for about 10 minutes. This method ensures they come out warm and slightly crispy on the outside, just like when they were first made.

Questions About Recipes

→ Can I make these muffins ahead of time?

Absolutely! You can store them in an airtight container in the refrigerator for 3-4 days or freeze them for longer storage.

→ What can I substitute for the flour?

You can use whole wheat flour or a gluten-free flour blend to make these muffins healthier or suitable for gluten-sensitive diets.

→ Can I add meat to these muffins?

Definitely! Cooked bacon or diced ham can be a savory addition for those who enjoy meat in their dishes.

→ What is the best way to reheat these muffins?

To reheat, simply pop them in the microwave for a few seconds or warm them in the oven for a few minutes until heated through.