Protein Bagels Without Yeast

Name: Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1/2 cup plain Greek yogurt; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp garlic powder (optional); 1/2 tsp onion powder (optional); 1 egg (for egg wash, optional); Sesame seeds or everything bagel seasoning for topping

Highlighted under: Simple Food

I love making these Protein Bagels Without Yeast for breakfast or a quick snack, and they never disappoint! They’re incredibly easy to whip up and take only a handful of ingredients. Since they’re packed with protein and don't require any yeast to rise, they are perfect for those days when I want something filling yet healthy. I often pair them with my favorite toppings or simply enjoy them plain, and they have quickly become a go-to in my kitchen.

Created by

Dahlia Kensington

Last updated on 2026-02-01T20:29:36.349Z

Making these Protein Bagels Without Yeast has been a delightful culinary journey for me. I stumbled upon this recipe while searching for healthier breakfast options, and it turned out to be a game-changer. They are simple to make, and I love that I can customize them with various toppings, from cream cheese to avocado spread. The texture is amazing, and they rise perfectly without yeast.

What really stands out is how quickly these bagels come together. I found that allowing them to rest for a few minutes before baking ensures they become fluffy. This little step made all the difference, and now, these bagels are on repeat in my kitchen. Give them a try, and you’ll see how easy and delicious they can be!

Why You Will Love This Recipe
High in protein, perfect for fueling your day
No waiting for dough to rise, ready in under 30 minutes
Customizable with your favorite toppings

Mastering the Dough

Getting the dough right is crucial for successful bagels. The combination of almond flour and Greek yogurt creates a moisture-rich base, resulting in a tender and flavorful bagel. Make sure to mix the ingredients thoroughly until a dough forms that holds its shape yet isn't too sticky. If your dough seems crumbly, add a teaspoon of yogurt at a time to reach the desired consistency.

Another key to achieving a good bagel texture is shaping. When rolling each piece of dough into a ball, ensure you create a hole that’s not too small; this ensures even baking and the iconic bagel shape. If you find the dough resistant, let it rest for a few minutes after mixing to allow the ingredients to meld together.

Baking Tips

Baking at the right temperature is essential for a golden crust. Preheat your oven to 350°F (175°C) to allow the bagels to develop a nice color and crust. Keep an eye on them after the 15-minute mark; they should start to show golden edges. If they’re not browning as desired, you can give them a final broil for 1-2 minutes—just watch closely to avoid burning.

Allowing the bagels to cool on a wire rack is important, as it prevents moisture from building up underneath. Enjoy them warm straight out of the oven, or for a crispy texture, toast them before serving. Pair with cream cheese, avocado, or your favorite spreads for a delightful breakfast or snack.

Ingredients

Gather the following ingredients before you start:

Ingredients

1 cup almond flour
1/2 cup plain Greek yogurt
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp garlic powder (optional)
1/2 tsp onion powder (optional)
1 egg (for egg wash, optional)
Sesame seeds or everything bagel seasoning for topping

Mix these ingredients well to form your dough.

Instructions

Follow these steps to make your bagels:

Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a mixing bowl, combine almond flour, Greek yogurt, baking powder, salt, garlic powder, and onion powder. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball and create a hole in the middle to shape it like a bagel.

Add Toppings

If using, brush the tops of the bagels with a beaten egg and sprinkle with sesame seeds or everything bagel seasoning.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes on a wire rack before serving. Enjoy warm or toasted!

Enjoy your homemade protein bagels!

Pro Tips

For extra flavor, try adding herbs or cheese to the dough. You can also experiment with different types of yogurt for varied tastes.

Storage and Make-Ahead Options

These protein bagels can be made in advance and stored for quick meals throughout the week. Once cooled, store the bagels in an airtight container or resealable bag at room temperature for up to two days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They’ll keep well for about 2 months.

When you're ready to enjoy your frozen bagels, simply reheat them directly from the freezer; pop them in the toaster, or warm them in the oven at a low temperature until heated through, about 10-15 minutes at 350°F (175°C). This way, they retain their delightful texture.

Variations and Customizations

While this recipe provides a fantastic base, don’t hesitate to get creative with your flavors. You can mix in ingredients such as chopped herbs, sun-dried tomatoes, or even olives for a Mediterranean twist. Experimenting with spices like smoked paprika or cumin can also add an interesting flavor profile to your bagels.

If you're looking to adjust the nutritional profile, consider substituting part of the almond flour with coconut flour, though you may need to increase the yogurt slightly to balance the moisture. This substitution can provide a different flavor while still maintaining a high protein content.

Questions About Recipes

→ Can I use a different type of flour?

Yes, but using almond flour gives the best texture. You can try coconut flour, but you may need to adjust the liquid.

→ How can I store these bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, almond flour is naturally gluten-free, making this recipe suitable for gluten-free diets.

→ How do I reheat leftover bagels?

Toast them in a toaster or reheat in the oven at 350°F (175°C) for about 5 minutes.