Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon cinnamon; 1 tablespoon maple syrup (optional)

Highlighted under: Simple Food

I always look forward to Sundays, and one of my favorite rituals is preparing a delicious roasted butternut squash. The process is straightforward, yet the results are nothing short of spectacular. The sweet, nutty flavor of the squash gets enhanced with just the right amount of seasoning and roasting time, creating a dish that's perfect for a cozy family dinner or a gathering with friends. It’s a dish I can always rely on for its warm, inviting taste that resonates with everyone at the table.

Created by

Dahlia Kensington

Last updated on 2026-01-11T18:32:36.798Z

Roasting butternut squash has become somewhat of an art for me, especially on Sunday afternoons. I enjoy the way the kitchen fills with its sweet aroma, signaling that a delightful meal is on its way. One of my favorite tips is to drizzle a bit of maple syrup before roasting; it elevates the sweetness and adds an irresistible glaze.

I've experimented with various herbs and spices, but I consistently find that a hint of cinnamon and a sprinkle of salt do wonders to balance the flavors. This dish is not only tasty but also a feast for the eyes, with its vibrant orange hue brightening up the table.

Why You'll Love This Recipe
Sweet, caramelized flavor that brings out the best in butternut squash
Simple preparation with minimal ingredients for a fuss-free meal
Versatile dish that pairs well with a variety of proteins or on its own

Understanding Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, making it a healthy addition to your meal. The natural sweetness of butternut squash deepens during roasting, creating a caramelized exterior that complements the creamy interior perfectly. When selecting squash, look for a firm, smooth skin and a dull color; this indicates ripeness. Avoid any squash with soft spots or blemishes, as these may indicate spoilage.

The squash’s texture is key to achieving the best results. When measuring your pieces, aim for uniformity; this ensures even roasting. I like to cut the squash into cubes or wedges once peeled for quicker cooking, but you can also roast it halved if you prefer a more rustic presentation. Just remember to adjust the roasting time accordingly, as larger pieces will take longer to become fork-tender.

Roasting Tips and Techniques

Roasting at 400°F (200°C) is ideal for butternut squash, allowing it to caramelize while maintaining its delicious flavors. Make sure to line your baking sheet with parchment paper to prevent sticking and ensure easy cleanup. If you want to achieve a more pronounced caramelization, flip the squash halfway through roasting. This technique helps in browning both sides evenly, enhancing the depth of flavor and providing a visually appealing dish.

Depending on your preference, you can customize the seasoning. A pinch of nutmeg or a drizzle of balsamic vinegar can elevate the dish further. If you’re accommodating dietary restrictions, consider substituting the maple syrup with agave nectar or honey for a similar sweetness. Keep in mind that using too much syrup can make the squash overly sweet, so a little goes a long way.

Ingredients

Gather these simple ingredients to make your roasted butternut squash dish:

Ingredients

1 medium butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cinnamon
1 tablespoon maple syrup (optional)

These ingredients will help you create a delicious roasted butternut squash!

Instructions

Follow these steps to prepare your roasted butternut squash:

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise, scoop out the seeds using a spoon, and peel the skin using a vegetable peeler.

Season the Squash

Drizzle the olive oil over the cut sides of the squash. Sprinkle with salt, black pepper, and cinnamon. If using, drizzle maple syrup over it for added sweetness.

Roast the Squash

Place the squash cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 45 minutes, or until the flesh is tender when pierced with a fork.

Serve and Enjoy

Remove from the oven, let it cool slightly, then scoop out the flesh and serve warm. Enjoy your roasted butternut squash as a side or main dish!

Now that you've followed the steps, enjoy this hearty and flavorful dish!

Pro Tips

For an extra layer of flavor, consider adding garlic powder or fresh herbs like thyme or rosemary to the seasoning mix. You can also top it with a sprinkle of feta cheese for a tangy finish.

Storage and Make-Ahead Tips

If you have leftover roasted butternut squash, allow it to cool completely before storing in an airtight container in the refrigerator. It can stay fresh for up to five days. To reheat, simply pop it in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave it, but this may alter the texture slightly. If you want to enjoy it later in the week, consider freezing it in portions; roasted squash can freeze well for up to three months.

For meal prepping, I often roast a larger batch of squash and toss it into salads or grain bowls throughout the week. To maintain its quality, avoid dressing it until right before serving. This way, the squash retains its flavor and texture, making it a versatile ingredient in various meals.

Serving Suggestions

Roasted butternut squash pairs wonderfully with a wide range of proteins. I love serving it alongside roasted chicken or grilled salmon, but it’s equally satisfying as a vegetarian option. For an added depth of flavor, consider a sprinkle of feta cheese or toasted nuts just before serving; these toppings bring complementary textures and a salty contrast to the sweetness of the squash.

You can also blend the roasted squash into a creamy soup by adding vegetable broth and blending until smooth. This dish is an excellent way to utilize leftovers in a new and exciting way. Plus, garnishing with a swirl of yogurt and fresh herbs can elevate the presentation, making your meal more appealing.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used, but roasting times may vary, so adjust accordingly.

→ What can I serve with roasted butternut squash?

Roasted butternut squash pairs well with grilled chicken, pork, or a hearty grain salad.

→ How can I store leftovers?

Store leftover roasted squash in an airtight container in the fridge for up to 5 days.

→ Can I make this dish in advance?

Yes, you can prep the squash and season it a day ahead, then roast it before serving.